Cooking with Olive Oil – From The Olive Oil Times
As a finish and condiment, high quality extra virgin olive oils are poured over everything from rices, potatoes vegetables and beans to meats, poultry and fish.
Olive oil is a versatile ingredient that has been used in cooking for thousands of years. It has broken down a lot of boundaries in recent times, becoming a staple in kitchens well beyond the area of its Mediterranean roots. Not only can you cook just about anything with olive oil, you should cook just about everything with olive oil instead of using less healthy fats or butter.
Robust extra virgin oils are perfect for cooking seafood, to make marinades, or on strongly flavored ingredients such as peppers or garlic. A medium intensity oil is delicious with mozzarella and for dipping bread, for frying and sautéing. More mild olive oils work well when used in baking. Whatever the use, the most important thing is to find an oil that tastes great to you. Have several different kinds on hand and experiment pairing oils with your dishes. When it works, you’ll know it. The flavor of fresh olive fruit will shine through adding a new sublime dimension to your creation.