Soup, Salad & Sandwich Nutrition Series

Mediterranen_Pyramid

Come to the Soup-Salad-Sandwich Series at Oliva! to learn easy and healthy ways to improve your eating habits!

This series, brought to you by Oliva! Gourmet Olive Oils and Vinegars and Registered Dietitian Christine Sloat, discusses the benefits of the Mediterranean Diet.  Each week will focus on a different health topic and will include tasty recipes and cooking demonstrations!

Grab your friends and come ready to sample, healthy and delicious soups, salads ands sandwiches.

Clifton Park:

Wednesday September 24 – Mediterranean Diet

Recipes:  White Bean & Kale Soup with Roasted Butternut Squash & Pear Arugula Salad

Wednesday October 22 –  Antioxidants  (It’s Breast Cancer Awareness Month!)

Recipes: Apple and Feta Grilled Cheese Roasted Vegetable Salad Monday

November 17 – Blood Sugar Control

Recipes: Apple and Feta Grilled Cheese Roasted Vegetable Salad

Stuyvesant Plaza:

Wednesday October 1 – Mediterranean Diet

Recipes:  White Bean & Kale Soup with Roasted Butternut Squash & Pear Arugula Salad

Wednesday October 29 –  Antioxidants (It’s Breast Cancer Awareness Month!)

Recipes: Apple and Feta Grilled Cheese Roasted Vegetable Salad Monday

Monday November 10 – Blood Sugar Control

Recipes: Apple and Feta Grilled Cheese Roasted Vegetable Salad

All classes begin at 6:30PM

Admission: $20.  **Pre-registration is required! **